The Principle of Thought is a Constant in Life but the Energy Exists in Various Frequencies.
Take a moment to be objective about your thoughts while you simply observe and notice how they feel. Do not attach judgement to a thought or whether its wrong or right, simple notice the emotion and see if you can track the emotion back to a specific thought.
Follow these steps to take a look into some of your habitual thought patterns:
1. Notice or Observe how you feel emotionally. You must have a thought before you experience the corresponding emotion (energy-in-motion).
2. Positive thoughts create positive feelings/emotions. Negative thoughts create negative feelings/emotions.
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