25 Quotes About Mindfulness

Here are 25 Quotes about Mindfulness:

1. "Mindfulness is a way of befriending ourselves and our experience." - Jon Kabat-Zinn

2. "To understand the immeasurable, the mind must be extraordinarily quiet, still." - Jiddu Krishnamurti

3. "Mindfulness isn't difficult, we just need to remember to do it." - Sharon Salzberg

4. "The present moment is filled with joy and happiness. If you are attentive, you will see it." - Thich Nhat Hanh

5. "The only way to deal with the future is to function efficiently in the now." - Alan Watts

6. "In today's rush, we all think too much, seek too much, want too much, and forget about the joy of just being." - Eckhart Tolle

7. "When you realize nothing is lacking, the whole world belongs to you." - Lao Tzu

8. "Be happy in the moment, that's enough. Each moment is all we need, not more." - Mother Teresa

9. "Mindfulness is simply being aware of what is happening right now without wishing it were different." - James Baraz

10. "Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." - Thich Nhat Hanh

11. "With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment." - Thich Nhat Hanh

12. "Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that." - Jon Kabat-Zinn

13. "The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself." - Henry Miller

14. "In mindfulness, one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality." - Thich Nhat Hanh

15. "Mindfulness practice means that we commit fully in each moment to be present." - Jon Kabat-Zinn

16. "The best way to capture moments is to pay attention. This is how we cultivate mindfulness." - Jon Kabat-Zinn

17. "Mindfulness isn't the path to the answers. It's the practice of remaining open to the ever-changing questions." - Justin Michael Williams

18. "When you practice mindfulness, you're not practicing it for yourself alone, but for the benefit of the whole world." - Thich Nhat Hanh

19. "Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it." - Sylvia Boorstein

20. "In the rush of modern life, we tend to lose touch with the peace that is available in each moment." - Thich Nhat Hanh

21. "You have a treasure within you that is infinitely greater than anything the world can offer." - Eckhart Tolle

22. "Mindfulness is the miracle by which we master and restore ourselves." - Thich Nhat Hanh

23. "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." - Thich Nhat Hanh

24. "Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it." - Sylvia Boorstein

25. "Mindfulness is the quality and power of mind that is aware of what's happening without further ado." - Jon Kabat-Zinn